5 STACKABLE ADJUSTABLE RESISTANCE BANDS. Included in the package are 5 fitness resistance bands (Black 30 lbs, Blue 25 lbs, Red 20 lbs, Green 15 lbs, Yellow 10 lbs), 1 carrying bag, 1 door anchor, 2 detachable foam handles & 2 ankle straps
This multi-functional elastic rope is your best choice.It has the same training methods as dumbbells and is very portable, either in place or fixed to the door.It's powerful enough to stimulate your muscles.
FULL BODY TRAINING AT HOME, ALL MUSCLE GROUPS COVERED. Use these fitness bands to perform rows, pulls, raises, and fly workout sets to exercise your arms, back, hip, legs, chest, and abdominal region